<p>Lecture, one hour; activity, two hours. Success in undergraduate experience is very much influenced by attributes beyond intellectual competence. Examination of personal, social, and environmental factors that influence college students’ eating behaviors, physical activity patterns, and body image. Development of individualized student plans for eating well, being active, and feeling good about their bodies. Learning of practical skills with application to nutrition, physical activity, positive body image, stress management, and other aspects of wellness as students participate in critical evaluation of popular diets, healthy body weights, fitness, supplements, media body ideals, and self-destructive thoughts. P/NP grading.</p>

Community Health Sciences

The school aims to build health and equity, and to drive positive change for all people. The school acts on this mission through initiatives in three core areas: education, discovery, and service.

Jonathan and Karin Fielding School of Public Health

The department is concerned with health equity and well-being for all individuals and communities.

General Catalog

FITTED: Fitness Improvement Training through Exercise and Diet

COMHLT80

1 units