<p>(Same as Neuroscience M161.) Seminar, four hours. Basic overview of brain function and consideration of some management methods that exist already, and what future may hold. New methods for predicting our own futures and modeling what if scenarios that might alter risks and benefits of different courses of action, based on individual genetic background and other elements of personal history and environmental exposures. Introduction to key principles from science of behavior change, illustrating how important health-related behavioral habits are and how difficult these can be to change and why. Coverage of series of topics that center on personal enhancement of well-being through consideration of stress management, long-term goal and value identification, mapping of long-term goals onto immediate actions, reinforcement learning, meditation, neurofeedback, and time management. Critical appraisal of tools to help students distinguish scientifically validated procedures. Offered in summer only. Letter grading.</p>

Psychiatry and Biobehavioral Sciences

The school is a groundbreaking community of problem solvers, caregivers, innovators, and life-long learners with a noble mission: to heal humankind by delivering leading-edge research, education, patient care, and community engagement.

David Geffen School of Medicine

The department offers interdisciplinary courses related to the mental health professions of the biobehavioral sciences in addition to its programs for psychiatry interns and residents and for medical students.

General Catalog

Personal Brain Management

PSYCTRY M182

4 units